Eat healthy foods daily

The healthy fats in olives also help your heart, and they have anti-inflammatory properties. 

Olives: 

Avocados are amazing for your health! They have vitamin C to boost your immune system and healthy fats. 

Avocados: 

Watermelons are recommended by nutritionists for many reasons. They're mostly water, keeping you hydrated and providing essential electrolytes.  

Watermelon: 

Greek yogurt is full of good things – probiotics for your gut health, protein for your muscles and long-lasting energy, and calcium for strong bones.  

Greek Yogurt: 

Swiss chard is a healthy leafy green that's good for your heart and bones. It has Vitamin K, which helps your bones absorb calcium for growth and repair. 

Swiss Chard: 

These tiny seeds are packed with omega-3 fatty acids, great for your heart. They're also super high in fiber, good for digestion.  

Chia Seeds: 

Walnut pesto is a tasty way to be healthy. Walnuts have good fats, and pesto made from them is a flavorful addition to your meals. 

Walnut Pesto: 

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