Easy Mediterranean Diet Dinners

White Bean Soup with Tomato 

White Bean Soup with Tomato and Shrimp (RECIPE)Incorporating capers and olives, this nutritious broth is reminiscent of the Italian puttanesca sauce. 

Vegan Coconut Chickpea Curry

When purchasing simmer sauce, search for one that contains 400 mg of sodium or less, and if you wish to maintain a vegan diet.

Vegan Cabbage Soup

Simply dice and slice the fennel and cabbage, and you'll be savoring this nutritious soup in no time.

Skillet Chicken with Orzo & Tomatoes

This healthy chicken meal uses al dente orzo with lemon, garlic, and herb-infused chicken thighs. 

Tomatoes & Olives

Serving over whole-wheat egg noodles with a mixed green salad.

Hearty Chickpea & Spinach Stew

This tasty stew comes together quickly. Mashed chickpeas give the soup substance, and tomato paste adds flavor without sodium.

Chicken & White Bean Soup

Rotisserie chickens can relieve dinner-rush strain again, especially in this Italian-inspired soup that begs for crusty bread and red wine.

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