Part-skim mozzarella cheese sticks are great late-night snacks. About 100 calories and 7 grams of protein.
Calcium and fiber are sometimes overlooked, so try cheese cubes, crackers, grapes, and cucumber sticks.
Walnuts are a great late-night snack because they contain melatonin, which promotes sleep.
Pistachios are full of melatonin, which may help you sleep better.
Greek yogurt contains gut-friendly probiotics and protein to keep you full and stabilize blood sugar.
Stir a spoonful of peanut butter into plain Greek yogurt and add a touch of sweetener, like maple syrup or honey.
To satisfy a salty, crunchy need after dinner, grab popcorn. Popcorn is a high-fiber snack that can keep you satisfied until morning.
Avoid adding too much butter and salt. Add olive oil or herbs for heart-health.
Complex carbs like fiber in whole wheat bread and crackers lower blood sugar.
Peanut butter, high in protein and healthy fat, will keep you full till morning. "Peanut butter contains healthy fats that raise serotonin levels.