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Discover the Top 5 Snacks for a Late Night Fix

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By Scott

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1. String Cheese

Part-skim mozzarella cheese sticks are great late-night snacks. About 100 calories and 7 grams of protein.

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Calcium and fiber are sometimes overlooked, so try cheese cubes, crackers, grapes, and cucumber sticks.

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2. Nuts

Walnuts are a great late-night snack because they contain melatonin, which promotes sleep.

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Pistachios are full of melatonin, which may help you sleep better.

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3. Greek Yogurt with Fruit

Greek yogurt contains gut-friendly probiotics and protein to keep you full and stabilize blood sugar.

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Stir a spoonful of peanut butter into plain Greek yogurt and add a touch of sweetener, like maple syrup or honey.

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4. Popcorn

To satisfy a salty, crunchy need after dinner, grab popcorn. Popcorn is a high-fiber snack that can keep you satisfied until morning.

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Avoid adding too much butter and salt. Add olive oil or herbs for heart-health.

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5. Whole Wheat Toast

Complex carbs like fiber in whole wheat bread and crackers lower blood sugar. 

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Peanut butter, high in protein and healthy fat, will keep you full till morning. "Peanut butter contains healthy fats that raise serotonin levels.

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