Diet for a Healthy Liver

Provide fiber, B vitamins, and minerals. Choose whole grain breads, oats, brown rice, quinoa and other unrefined grains. 

Whole grains 

Monounsaturated and omega-3 fats have anti-inflammatory effects. Get them from olive oil, nuts, seeds, and fatty fish. 

Healthy fats 

Fruits and vegetables deliver low calories alongside filling fiber and disease-fighting antioxidants. 

Fruits and Vegetables 

Great options include leafy greens, broccoli, berries, citrus fruits, peppers, and tomatoes. 

Fruits and Vegetables 

Studies show 2-3 cups per day may reduce risk of cirrhosis and other liver diseases. 


Getting enough fluids supports the liver's natural detoxification process.  

Stay hydrated 

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