Christmas Foods And Drinks 

It has essential amino acids that our body needs for tissue repair and overall strength. 


They are high in fiber, folate, and beta-carotenes, which turn into vitamin A for skin and eye health. 

Brussel Sprouts 

Omega-3s support brain health, immune function, reduce inflammation, and benefit heart and eye health. 

Smoked Salmon 

Cranberries are high in vitamin E and antioxidants, reducing the risk of diseases and supporting digestive health. 

Cranberry Sauce 

Root vegetables like carrots and parsnips are filling and great for roasting with herbs and spices. 

Root Vegetables 

Alongside brussel sprouts, include green vegetables like spinach, kale, and green beans for a healthy Christmas. 

Green Beans 

Salmon, rich in omega-3 fatty acids, is good for the heart, skin, joints, and hormonal balance. 

Red Cabbage 

More stories