It has essential amino acids that our body needs for tissue repair and overall strength.
They are high in fiber, folate, and beta-carotenes, which turn into vitamin A for skin and eye health.
Omega-3s support brain health, immune function, reduce inflammation, and benefit heart and eye health.
Cranberries are high in vitamin E and antioxidants, reducing the risk of diseases and supporting digestive health.
Root vegetables like carrots and parsnips are filling and great for roasting with herbs and spices.
Alongside brussel sprouts, include green vegetables like spinach, kale, and green beans for a healthy Christmas.
Salmon, rich in omega-3 fatty acids, is good for the heart, skin, joints, and hormonal balance.