Mediterranean diet breakfast options

Enjoy a delightful combination of Greek yogurt, fresh fruits, and nuts. 

1.Packed Greek Yogurt Bowl 

Fill it with a colorful assortment of chopped vegetables such as spinach, bell peppers, onions, and tomatoes.  

2.Vibrant Veggie Omelet 

Toast a slice of whole grain bread, mash half an avocado, and generously spread it over the toast. 

3.Avocado Toast Delight 

Delight your taste buds with a refreshing fruit salad. Chop up a variety of fresh fruits like melon, berries, apple, orange, and grapes.  

4.Flavorful Fruit Salad 

Prepare a delightful bowl of overnight oats by mixing oats with yogurt and milk, then refrigerate overnight.  

5. Overnight Oats Bliss 

Sauté an array of veggies such as zucchini, peppers, and spinach.  

6. Veggie Scramble 

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