The high levels of anti-inflammatory omega-3 fatty acids in salmon enhance insulin sensitivity, allowing cells to more efficiently use calories.
Boosting insulin sensitivity promotes weight control by increasing metabolic rate and facilitating fat loss.
Compounds like sulforaphane found in broccoli counteract processes that lead to fat gain while turning on genes that enhance calorie burn.
The fiber also helps digestion keep moving to prod your metabolism.
Enjoying high quality protein foods like chicken, turkey, and lean cuts of beef supports muscle synthesis and higher calorie burn during digestion.
Up keeping metabolically active muscle mass is essential for weight control.
All peppers contain varying amounts of capsaicin which holds thermogenic properties, making cells produce extra heat and burn more energy.
But the spicier the pepper, the more profound this metabolic boost and fat burn tends to be.
Bone broth provides an array of proteins, amino acids, and minerals believed to counteract muscle loss and sluggish metabolic rate common during dieting.