Blood Pressure-Friendly Mediterranean Foods

Oranges

This fruit can help lower blood pressure and has nutrients like vitamin C, fiber, and antioxidants that are good for blood pressure.

 Tomatoes

Tomatoes have lycopene, which is good for your heart and gives tomatoes their red color. It also helps lower the risk of high blood pressure.

 Salmon and other fatty fish

Salmon and other fish like mackerel, herring, and albacore tuna have healthy omega-3 fatty acids. 

Beans and legumes

 Include them in salads, soups, and dinners because eating more of them is linked to maintaining healthy blood pressure.

Chia, flax and pumpkin seeds

blood pressure by promoting vasodilation and blocking calcium channels. 

Broccoli

They also contain fiber and minerals like potassium, magnesium, and calcium that help regulate blood pressure.

Spinach

Spinach is also a good source of nitrates, potassium, magnesium, calcium, and antioxidants. 

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