Starting a weight loss journey can seem daunting, but having a solid meal plan in place makes it much more manageable.
Breakfast is one of the most important meals for weight loss. Getting sufficient protein and fiber in the morning provides lasting energy to power you through the day.
– Veggie omelet filled with spinach, tomatoes, onions, and mushroom – Avocado toast on whole grain with a poached egg
For dinner, stick with lighter protein dishes focused on produce and plants over greasy, heavy meals.
– Lemon garlic salmon with roasted broccoli and sweet potatoe – Chicken sausage and veggie soup with tomato base, zucchini and bean
– Sliced apple with natural nut butter – Greek yogurt topped with chia and flax seed
– Celery sticks filled with chickpea salad – Grapes with cubes of low-fat cheese