Best Weight Loss Meal Plan

Starting a weight loss journey can seem daunting, but having a solid meal plan in place makes it much more manageable. 

The Ideal Weight Loss Meal Plan

Breakfast is one of the most important meals for weight loss. Getting sufficient protein and fiber in the morning provides lasting energy to power you through the day. 

Morning Fuel

– Veggie omelet filled with spinach, tomatoes, onions, and mushroom – Avocado toast on whole grain with a poached egg

Morning Fuel

For dinner, stick with lighter protein dishes focused on produce and plants over greasy, heavy meals.  

Lunchtime Nourishment

– Lemon garlic salmon with roasted broccoli and sweet potatoe – Chicken sausage and veggie soup with tomato base, zucchini and bean

Lunchtime Nourishment

– Sliced apple with natural nut butter – Greek yogurt topped with chia and flax seed

Snack Attack Aversion

– Celery sticks filled with chickpea salad – Grapes with cubes of low-fat cheese

Snack Attack Aversion

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