Chia seeds have become increasingly popular in recent years, and for good reason. These tiny seeds are rich in fiber, providing 11 grams per ounce.
. They also contain heart-healthy omega-3 fatty acids, delivering more than most fish.
Hemp seeds offer 10 grams of complete protein per 2 tablespoons, providing all the essential amino acids your body needs.
They are also exceptionally rich in omega-3 and omega-6 fatty acids to calm inflammation.
Flaxseeds are one of the richest plant-based sources of anti-inflammatory alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Regularly eating flaxseeds is linked to improved cardiovascular health and reduced risk factors associated with diabetes and cancer.
Pumpkin seeds, sometimes known as pepitas, contain a wide array of nutrients to support full-body health.
As an excellent source of magnesium, zinc and omega-3 fats, these seeds promote better immune system function, heart health, and eye health.
A one-ounce serving of sunflower seeds supplies 10% to 90% of the recommended daily values of magnesium, manganese, phosphorus, selenium, copper, vitamin E and more.
Their diverse nutrients boost energy, fertility, brain health, joints, skin health, cancer prevention and heart health through their anti-inflammatory and antioxidant effects.