Best Seeds For Healthy Body

Chia seeds have become increasingly popular in recent years, and for good reason. These tiny seeds are rich in fiber, providing 11 grams per ounce.  

Chia Seed

. They also contain heart-healthy omega-3 fatty acids, delivering more than most fish.  

Chia Seed

Hemp seeds offer 10 grams of complete protein per 2 tablespoons, providing all the essential amino acids your body needs.  

Hemp Seed

They are also exceptionally rich in omega-3 and omega-6 fatty acids to calm inflammation.  

Hemp Seed

Flaxseeds are one of the richest plant-based sources of anti-inflammatory alpha-linolenic acid (ALA), a type of omega-3 fatty acid.  

Flaxseed

Regularly eating flaxseeds is linked to improved cardiovascular health and reduced risk factors associated with diabetes and cancer.  

Flaxseed

Pumpkin seeds, sometimes known as pepitas, contain a wide array of nutrients to support full-body health. 

Pumpkin Seed

As an excellent source of magnesium, zinc and omega-3 fats, these seeds promote better immune system function, heart health, and eye health.  

Pumpkin Seed

A one-ounce serving of sunflower seeds supplies 10% to 90% of the recommended daily values of magnesium, manganese, phosphorus, selenium, copper, vitamin E and more.  

Sunflower Seed

Their diverse nutrients boost energy, fertility, brain health, joints, skin health, cancer prevention and heart health through their anti-inflammatory and antioxidant effects.  

Sunflower Seed

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