When it comes to protein sources that provide all the essential amino acids your body needs, animal proteins are at the top of the list.
Fish like salmon and tuna along with shellfish contain beneficial omega-3s to support heart health.
You can get high-quality vegetarian protein from beans, legumes, nuts, seeds, and soy foods. Kidney beans, chickpeas, lentils and other beans supply a hefty dose of fiber.
Almonds, walnuts and seeds make nutritious snacks and salad toppers. And tofu, tempeh, edamame and soy milk contain complete proteins with all essential amino acids.
Focus your diet on lean, minimally processed sources of protein.
Aim for variety to obtain all the amino acids your body requires, along with an array of vitamins and nutrients.