Almonds are rich in monounsaturated fats, protein, and fiber.
They can help promote feelings of fullness and provide sustained energy.
Walnuts are high in omega-3 fatty acids, which have various health benefits.
They also contain protein and fiber, making them a nutritious choice.
Pistachios are lower in calories compared to some other nuts.
They are rich in protein, fiber, and antioxidants.
Cashews are a good source of iron and zinc.
While they are higher in calories, they can still be part of a healthy diet in moderation.
Brazil nuts are an excellent source of selenium, a mineral important for metabolism.
Eating them in moderation provides a good dose of healthy fats.