Best Nuts To Eat For Weight Loss

Almonds

Almonds are rich in monounsaturated fats, protein, and fiber.

They can help promote feelings of fullness and provide sustained energy.

Walnuts

Walnuts are high in omega-3 fatty acids, which have various health benefits.

They also contain protein and fiber, making them a nutritious choice.

Pistachios

Pistachios are lower in calories compared to some other nuts.

They are rich in protein, fiber, and antioxidants.

Cashews

Cashews are a good source of iron and zinc.

While they are higher in calories, they can still be part of a healthy diet in moderation.

Brazil Nuts:

Brazil nuts are an excellent source of selenium, a mineral important for metabolism.

Eating them in moderation provides a good dose of healthy fats.

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