Best Nuts For Body

Nuts make for nutritious and tasty snacks that provide a variety of health benefits. 

The Best Nuts for Your Health

Almonds are high in protein, fiber, magnesium, vitamin E and monounsaturated fat.  

Almonds Boost Heart Health

unique nutrients found in almonds may help lower bad LDL cholesterol levels and maintain heart health and regular cardiovascular functioning.  

Almonds Boost Heart Health

Walnuts contain omega-3 fatty acids that fight inflammation throughout the body and may lower risk of developing heart disease and diabetes over time. 

Walnuts Are Anti-Inflammatory

provide antioxidants and plant-based proteins that support bodily health. Consuming walnuts regularly also promotes overall brain health. 

Walnuts Are Anti-Inflammatory

Pecans contain an abundance of fiber along with various healthy fats.  

Opt for Pecans Lower CholesterolSoup

They are also rich in vitamin E, manganese and contain antioxidant properties which prevent disease-causing cellular damage. 

Opt for Pecans Lower CholesterolSoup

If you go for poultry, fish or seafood, choose quick and simple cooking methods like grilling, baking or roasting.  

Pistachios Boost Eye Health

Skip the fatty sauces and enjoy your protein alongside roasted vegetable medley or a side salad.  

Grill Lean Protein and Veggie

Reach for whole grain bread or wraps and pile the veggies high for a satisfying sandwich that combats belly fat. 

Craft a Lean Sandwich

Reach for whole grain bread or wraps and pile the veggies high for a satisfying sandwich that combats belly fat. 

Craft a Lean Sandwich

More stories