Best Mediterranean Diet Snacks Vegetarian

By Scott

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Nuts and Dried Fruits

Nuts have fiber, antioxidants, protein, healthy fats and omega-3s. Just a small handful of unsalted nuts makes a good snack.

Fruits and Vegetables

Fruits and vegetables have lots of vitamins, minerals, fiber and antioxidants. They are a big part of healthy diets.

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Beans, Chickpeas and Hummus

Beans, chickpeas and hummus have plant protein and fiber but are low in fat. They help you feel full longer.

Greek Yogurt

Greek yogurt has less sugar and more calcium and vitamin B-12 compared to regular yogurt.

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Olive Oil and Za'atar

This snack features high quality extra virgin olive oil and za'atar (a spice mix with thyme and sesame seeds).

You simply dip a small piece of whole wheat pita or bread first in the oil, then in the za'atar spices.

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