Best Mediterranean diet for weight loss

Choose two breakfasts

Breakfast every day, so the only difference could be the kind of breakfast you have.

Three easy lunches and dinners

When you have fewer choices, you also have to buy fewer ingredients and cook fewer meals. 

Keep foods simple

If you're not very experienced at cooking, use simple ingredients like salad greens, frozen vegetables, eggs, canned tuna.

Prepare your snacks

Get your snacks ready. Instead of eating packaged snacks, try switching to whole-food snacks.

Focus on the enjoyment of food

Enjoy your food. You can eat any food on a Mediterranean diet. Instead, people enjoy food and meals are made to be enjoyed.

Caprese Avocado Toast

There are a lot of different ways to make avocado toast, so there must be one that fits with the Mediterranean diet. 

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