Breakfast every day, so the only difference could be the kind of breakfast you have.
When you have fewer choices, you also have to buy fewer ingredients and cook fewer meals.
If you're not very experienced at cooking, use simple ingredients like salad greens, frozen vegetables, eggs, canned tuna.
Get your snacks ready. Instead of eating packaged snacks, try switching to whole-food snacks.
Enjoy your food. You can eat any food on a Mediterranean diet. Instead, people enjoy food and meals are made to be enjoyed.
There are a lot of different ways to make avocado toast, so there must be one that fits with the Mediterranean diet.