Best Mediterranean Diet Foods

1. Beans

Health and Human Resources says many Americans don't get enough of. Beans' protein and fiber make them a filling plant-based supplement to any meal. 

2. Peanut Butter

Peanut Butter Nuts provide protein, fiber, and healthy fat, satisfying appetite and making you feel fuller longer after meals.

3. Lentils

This plant-based protein source is affordable, with most types costing less than 10 cents per serving. 

4. Canned Fish

Enjoy them in our Skillet Tuna Noodle Casserole, Sesame Tuna Salad, or Easy Spicy Salmon Cakes for a 20-minute main.

5. Tomatoes

Tomatoes have lycopene, an antioxidant that can help protect arteries from heart disease. 

6. Onions & Garlic

Nuts have healthy fats, vitamins, and minerals. Studies have shown that eating nuts often is good for your heart

7. Nuts & seeds

You can find more information about the health benefits of eating nuts.

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