Best Lunch For Belly Fat Loss

When that mid-day hunger hits, making the right lunch choices can make a big difference for your goals of reducing abdominal fat.  

Meal to Help Reduce Belly Fat

Beginning your lunch with a large salad packed with leafy greens or vegetables is one route to go.  

Fill Up on Fresh Produce

. The high fiber and nutrients promote feelings of fullness, while the low calorie density helps keep overall calorie intake under control. 

Fill Up on Fresh Produce

Warm, broth-based soups like minestrone, vegetable, lentil or tomato make an excellent belly fat loss lunch.  

Opt for Soup

The liquid fills you up so you eat less, while the nutrients give your body healthy fuel to burn. 

Opt for Soup

If you go for poultry, fish or seafood, choose quick and simple cooking methods like grilling, baking or roasting.  

Grill Lean Protein and Veggie

Skip the fatty sauces and enjoy your protein alongside roasted vegetable medley or a side salad.  

Grill Lean Protein and Veggie

Reach for whole grain bread or wraps and pile the veggies high for a satisfying sandwich that combats belly fat. 

Craft a Lean Sandwich

Reach for whole grain bread or wraps and pile the veggies high for a satisfying sandwich that combats belly fat. 

Craft a Lean Sandwich

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