Best Heart-Healthy Mediterranean Diet Foods

1. Olive oil

Olive oil is a key part of the Mediterranean diet and is used for cooking and making salad dressings. 

2. Fish

Fish is a good source of protein and healthy fats, so it's great for Mediterranean and heart-healthy diets. 

3. Leafy greens

It's not surprising to see leafy greens on this list because they are very nutritious and low in calories. 

4. Whole grains

The Mediterranean diet isn't low in carbs, but it does emphasize healthier carbs like whole grains.

5. Tomatoes

Tomatoes have lycopene, an antioxidant that can help protect arteries from heart disease. 

6. Beans

Nuts have healthy fats, vitamins, and minerals. Studies have shown that eating nuts often is good for your heart

7. Nuts & seeds

You can find more information about the health benefits of eating nuts.

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