Best Heart Healthy Food

Olive oil is a versatile and healthy fat that can be used for salad dressings, marinades, and baking. It's good for your heart, supporting optimal cardiovascular health. 

Olive oil 

Pomegranate is a heart-healthy food with lots of antioxidants, even more than green tea. 


Despite bread getting a bad reputation, whole grains are linked to heart health benefits and overall cardiovascular health and longevity. 

Whole grains 

Salmon is a great choice for heart health as it's rich in omega-3 fatty acids.

Fatty fish 

Walnuts are part of the Mediterranean diet and are packed with fiber and micronutrients that support healthy cholesterol levels. 


Whether it's strawberries, blueberries, or blackberries, all berries offer significant heart health benefits. 


Dark chocolate is not only a treat for your sweet tooth but also good for your heart.  

Dark chocolate 

Besides adding flavor to your pasta dishes, garlic has heart health benefits. It supports healthy blood pressure and cholesterol levels. 


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