Best Healthy Breakfast Foods For Weight Loss

Oatmeal:

Oats are rich in fiber and keep you feeling full.

Choose plain oats and add your own toppings like fruits, nuts, and a drizzle of honey for sweetness.

Greek Yogurt with Berries

Greek yogurt is high in protein, which helps control appetite.

Add fresh berries for added fiber, vitamins, and antioxidants.

Eggs

Eggs are a great source of protein and healthy fats.

Try boiled eggs, omelets with vegetables, or poached eggs for variety.

Smoothies

Blend fruits like berries, banana, and spinach with a protein source like Greek yogurt or protein powder.

Smoothies are easy to customize and can be a nutrient-packed option.

Whole Grain Toast with Avocado

Whole grains provide complex carbs for sustained energy.

Avocado adds healthy fats and creaminess.

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