Oats are rich in fiber and keep you feeling full.
Choose plain oats and add your own toppings like fruits, nuts, and a drizzle of honey for sweetness.
Greek yogurt is high in protein, which helps control appetite.
Add fresh berries for added fiber, vitamins, and antioxidants.
Eggs are a great source of protein and healthy fats.
Try boiled eggs, omelets with vegetables, or poached eggs for variety.
Blend fruits like berries, banana, and spinach with a protein source like Greek yogurt or protein powder.
Smoothies are easy to customize and can be a nutrient-packed option.
Whole grains provide complex carbs for sustained energy.
Avocado adds healthy fats and creaminess.