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Best Foods To Eat While Intermittent Fasting

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By Scott

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1. Beans and Legumes

Beans and legumes provide energy from carbohydrates to keep you going during fasting periods. Some research shows they can help with weight loss too.

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2. Probiotic Food

Probiotic foods like kefir and sauerkraut keep your gut happy and prevent issues like constipation while fasting.

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3. Berries

Berries are nutritious and studies show they are linked to having a lower BMI over time.

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4. Eggs

Eggs keep you feeling full for longer compared to things like bagels. Hard boil some eggs ahead of time to have on hand during your fast.

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5. Nuts

Nuts contain beneficial fats. Research shows a serving of almonds actually contains fewer calories than stated, so they make a satisfying, relatively low-calorie snack.

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6. Whole Grains

Contrary to what some believe, eating carbs from whole grains is fine and provides important nutrients.

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