It emphasizes the consumption of heart-healthy fats found in olive oil and nuts, coupled with a diverse range of fruits, vegetables, and whole grains.
The diet is correlated with weight loss and weight maintenance, potentially owing to its focus on nutrient-rich foods, portion control.
Some studies suggest that the Mediterranean diet may lower the risk of specific cancers, such as breast and colorectal cancer.
The diet may enhance insulin sensitivity and diminish the risk of type 2 diabetes, thanks to its emphasis on whole foods, fiber.
Components of the Mediterranean diet, such as omega-3 fatty acids from fish, antioxidants from fruits and vegetables, and healthy fats,.
The diet's rich variety of fruits, vegetables, whole grains, and olive oil has demonstrated anti-inflammatory effects, potentially .
The diet, with its emphasis on whole grains, legumes, and fruits, provides a substantial amount of dietary fiber, promoting healthy digestion .
Studies indicate that adherence to the Mediterranean diet may be associated with a longer lifespan, likely due to its overall positive impact on various facets of health.