Pistachios are a valuable plant-based source of protein, healthy fats, and fiber – essential nutrients that contribute to a sense of satisfaction.
Walnuts are a versatile addition to various recipes, enhancing both flavor and texture while providing a sense of fullness.
Seafood, particularly oily coldwater fish like salmon, is a natural source of long-chain omega-3 fatty acids, specifically DHA and EPA.
While the Mediterranean diet recommends two servings of milk and dairy, recent studies suggest additional benefits from consuming 3-4 servings per day.
Watercress, hailed as the most nutrient-dense food by the CDC, is a peppery aquatic vegetable with potential anti-cancer properties.
Integral to the Mediterranean diet, pulses, such as lentils and chickpeas, align perfectly with its focus on plant-based foods and heart health.
While beef should be consumed in limited amounts in the Mediterranean diet, research suggests that lean cuts.
Olive oil, a cornerstone of the Mediterranean diet, is prized for its health benefits, rich flavor, and versatility.