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Best Foods To Eat In Intermittent Fasting

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By Scott

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1. Water

Water is very important when intermittent fasting. It keeps your organs healthy and functioning properly.

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Water

Drink enough water so your urine is pale yellow - this means you're hydrated. Add lemon, mint or cucumber to your water if plain water is boring.

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2. Avocado

Avocados are high in healthy fats that keep you feeling full longer. Studies show adding avocado to meals can make you feel satisfied for hours afterwards.

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3. Fish and Seafood

Fish and seafood are nutrient-dense, so you get a lot of nutrition when eating them.

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Fish and Seafood

They contain healthy fats, protein and vitamin D. Eating nutritious foods is important when you can only eat during certain time periods.

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4. Vegetables Like Broccoli

These vegetables are high in fiber which keeps you feeling full. Fiber also helps with regular bowel movements. Vegetables can also reduce cancer risk.

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5. Potatoes

Contrary to popular belief, potatoes can be part of a healthy diet and may aid in weight loss. Of course fries and chips don't count!

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