Eating lean proteins can help you feel full so you eat less. Proteins are important for health no matter what diet you follow.
During feeding times, fish and seafood are great choices. Salmon and sardines have healthy omega-3 fats and protein to reduce inflammation.
Fruits provide important vitamins, minerals, and fiber. They can help lower cholesterol, control blood sugar, and maintain digestive health.
Vegetables should be part of any diet. Leafy greens can decrease risk of diseases like heart disease, diabetes, cancer, and cognitive decline.
Whole grains provide many health benefits. They have fiber, vitamins, minerals, healthy fats, and antioxidants.
Beans and legumes are high in fiber, protein, vitamins and minerals. They can help balance blood sugar, lower cholesterol, and promote gut health.
Healthy fats support many bodily functions like energy, hormone production, and nutrient absorption. They also keep you warm and protect organs.
Herbs and spices have anti-inflammatory effects. Season your meals with turmeric, ginger, cinnamon, cloves, sage, rosemary, and thyme.
Probiotic foods can improve digestion and metabolism. They balance gut bacteria and reduce digestive issues. Probiotics may also aid weight loss.