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9 Foods You Can Eat During Intermittent Fasting

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By Scott

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1. Lean proteins

Eating lean proteins can help you feel full so you eat less. Proteins are important for health no matter what diet you follow.

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2. Fish and seafood

During feeding times, fish and seafood are great choices. Salmon and sardines have healthy omega-3 fats and protein to reduce inflammation.

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3. Low-sugar fruits

Fruits provide important vitamins, minerals, and fiber. They can help lower cholesterol, control blood sugar, and maintain digestive health.

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4. Vegetables

Vegetables should be part of any diet. Leafy greens can decrease risk of diseases like heart disease, diabetes, cancer, and cognitive decline.

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5. Whole grains

Whole grains provide many health benefits. They have fiber, vitamins, minerals, healthy fats, and antioxidants.

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6. Beans and legumes

Beans and legumes are high in fiber, protein, vitamins and minerals. They can help balance blood sugar, lower cholesterol, and promote gut health.

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7. Healthy fats

Healthy fats support many bodily functions like energy, hormone production, and nutrient absorption. They also keep you warm and protect organs.

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8. Herbs and spices

Herbs and spices have anti-inflammatory effects. Season your meals with turmeric, ginger, cinnamon, cloves, sage, rosemary, and thyme.

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9. Probiotics

Probiotic foods can improve digestion and metabolism. They balance gut bacteria and reduce digestive issues. Probiotics may also aid weight loss.

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