Load up on leafy greens such as spinach, kale, and Swiss chard.
These low-calorie, high-fiber options not only provide essential vitamins and minerals but also help keep you feeling full.
Opt for lean protein sources like chicken breast, fish, tofu, and legumes.
Protein-rich foods can boost metabolism and promote the feeling of fullness, reducing overall calorie intake.
Choose whole grains like quinoa, brown rice, and oats over refined grains.
These complex carbohydrates provide sustained energy, keeping you satisfied for longer periods and preventing overeating.
Include sources of healthy fats such as avocados, nuts, and olive oil in your diet.
These fats contribute to satiety and support overall well-being while being a crucial component of a balanced diet.