Eggs are a high-protein food that can help you feel full and satisfied, which can help you reduce your overall calorie intake.
They are also a good source of choline, a nutrient that helps regulate metabolism.
Leafy greens are low in calories and high in nutrients, including fiber, vitamins, and minerals.
They can help you feel full and satisfied, and they may also help boost your metabolism.
Fish is a good source of lean protein and omega-3 fatty acids.
Which are beneficial for heart health and may also help reduce inflammation.
Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, are low in calories and high in fiber, vitamins, and minerals.
They may also help protect against cancer.