Salmon is rich in omega-3s to support heart and brain health. Bake wild caught salmon fillets topped with lemon juice, garlic, and diced tomatoes for added nutrition.
Serve with roasted Brussels sprouts and sweet potatoes for a filling, nutritious dish.
In a skillet or wok, stir fry thinly sliced chicken breast with broccoli, carrots, cabbage, bell peppers, onions, and snap peas for a quick and healthy one-pan meal.
The variety of sautéed vegetables provides a range of vitamins and minerals.
The fiber and plant-based protein in lentils will keep you feeling full. Top bowls of this nutrient-dense soup with fresh parsley.
Make a hearty soup with French lentils and plenty of vegetables like tomatoes, zucchini, spinach, and carrots.
Ditch the refined carbs and create lettuce wraps with lean ground turkey, tomatoes, cucumbers, bell peppers, and avocado for a dose of healthy fats.
. Wrap up in large lettuce leaves for a lighter take on tacos.
Load up a whole wheat pizza crust with tomato sauce and favorites like mushrooms, onions, spinach, and pineapple for a fun, veggie-filled Friday night dinner.