Best Diet For Strong Body

Salmon is rich in omega-3s to support heart and brain health. Bake wild caught salmon fillets topped with lemon juice, garlic, and diced tomatoes for added nutrition. 

Packed Salmon

Serve with roasted Brussels sprouts and sweet potatoes for a filling, nutritious dish. 

Packed Salmon 

In a skillet or wok, stir fry thinly sliced chicken breast with broccoli, carrots, cabbage, bell peppers, onions, and snap peas for a quick and healthy one-pan meal.  

Sauté Chicken with Rainbow Veggie

The variety of sautéed vegetables provides a range of vitamins and minerals. 

Sauté Chicken with Rainbow Veggie

The fiber and plant-based protein in lentils will keep you feeling full. Top bowls of this nutrient-dense soup with fresh parsley. 

Lentil Vegetable Soup

Make a hearty soup with French lentils and plenty of vegetables like tomatoes, zucchini, spinach, and carrots. 

Lentil Vegetable Soup

Ditch the refined carbs and create lettuce wraps with lean ground turkey, tomatoes, cucumbers, bell peppers, and avocado for a dose of healthy fats. 

Build Lean Turkey Lettuce Wrap

. Wrap up in large lettuce leaves for a lighter take on tacos. 

Build Lean Turkey Lettuce Wrap

Load up a whole wheat pizza crust with tomato sauce and favorites like mushrooms, onions, spinach, and pineapple for a fun, veggie-filled Friday night dinner. 

Whole Grain Crust

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