Best Diet to Lose Belly Fat

When trying to lose belly fat, it is important to eat plenty of protein from sources like chicken, turkey, fish, eggs, nuts and legumes. 

Choose Lean Protein Source

Decreasing your intake of sugary foods, refined grains like white bread and pasta, and other high carb items can significantly help to reduce extra belly fat.  

Limit Refined Carbohydrate

Fiber is key for fat loss because it promotes feelings of fullness and satiety while feeding the healthy bacteria in your gut. 

Fill Up On Fiber

Drinking enough water prevents bloating and water retention, allowing belly fat to become less prominent.  

Stay Properly Hydrated

Engaging in both cardio and strength training is important when trying to slim down. Cardio ignites fat burning, especially around the stomach, 

Perform Cardio and Strength Exercise

In olive oil, sauté corn, bell pepper, onions, chili powder, cumin, and cayenne pepper. Add broth, sweet potatoes, black beans, and frozen corn. 

Spicy Southwest Corn 

Lack of sleep causes levels of the fat-storing hormone cortisol to increase. Be sure to get 7-9 hours of quality sleep as part of your belly fat diet routine. 

Get Plenty of Rest

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