Best Diet For Strong Body

Getting enough protein is vital when trying to build a strong, muscular physique. Consume about 0.5-1 gram of protein per pound that you weigh daily.  

Aim for Adequate Protein Intake

Great sources include poultry, eggs, Greek yogurt, cottage cheese, protein powders, beans and lentils. 

Aim for Adequate Protein Intake

Don't neglect healthy fats - they support natural hormone production needed for optimal muscle growth.  

Healthy Fats Support Hormone Production

Nuts, seeds, olive oil, avocados and fatty fish like salmon contain anti-inflammatory omega-3s.  

Healthy Fats Support Hormone Production 

Focus on nutrient-dense, high fiber carbs like fruits, starchy vegetables, oats, brown rice and 100% whole grain breads and cereals. 

Carbohydrates Fuel Your Body

Limit added sugars. Properly fueling activity supports muscle building. 

Carbohydrates Fuel Your Body

Muscle performance can rapidly decline with even mild fluid losses. Dehydration stresses all systems of the body. 

Hydrate for Performance

Properly timing food and fluid intake amplifies your results. Have a balanced meal containing carbs, protein and fat 1-2 hours pre-workout.  

Time Food Intake

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