Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, including anthocyanins, which have potent anti-inflammatory properties.
These antioxidants can help reduce inflammation throughout the body and potentially aid in weight management.
Fatty fish, such as salmon, mackerel, tuna, and sardines, are excellent sources of omega-3 fatty acids, which have well-documented anti-inflammatory effects.
Omega-3s can help reduce inflammation associated with obesity and may promote weight loss by increasing fat burning and regulating appetite.
Broccoli is a cruciferous vegetable packed with anti-inflammatory compounds, including sulforaphane.
Broccoli is also a low-calorie food that can add fiber and nutrients to your diet.
Avocados are rich in monounsaturated fats, particularly oleic acid, which has anti-inflammatory properties.
Additionally, avocados are a good source of fiber, which can contribute to weight management.