Anti-Inflammatory Snacks for the Mediterranean Diet

Fruits like strawberries, blueberries, cherries, and oranges provide vital antioxidants and phytonutrients that counter inflammation.

Fresh Fruit

Vegetables with Hummus

Hummus provides protein from chickpeas, omega-3s from olive oil, and antioxidants from its primary ingredients. 

Nuts and Seeds

Always store your baking ingredients in a dry place at room temperature. Never refrigerate.

Avocado Toast

Smashed avocado, a Mediterranean diet staple, provides inflammation-quelling monounsaturated fats.

Green Smoothies

Blending leafy greens like kale or spinach with fruits and milk/yogurt makes for an anti-inflammatory snack or meal replacement.

Adding chia, flax or hemp also boosts nutrition. Sweeten lightly with honey if desired.

Bread bun

Beginner Bread Recipe