Age-defying Nourishment: Nutritious Eats After 50

Cruciferous Veggie 

Broccoli, kale, and Brussels sprouts are health food's fighters. 

These cruciferous beauties help digestion and make you feel full because they are full of nutrients and fiber. 

Greek Yogurt Goodness

If you want to start losing weight, switch from regular yogurt to Greek yogurt.

Greek yogurt is good for your gut health and helps you keep a healthy weight because it is high in protein and probiotics. 

Nuts for Nourishment

Three kinds of nuts that are all very tasty: almonds, walnuts, and pistachios. 

Nuts are a great snack because they are full of energy and healthy fats that keep you from getting hungry. 

Sweet Potato 

If you want to eat orange food, swap regular potatoes for sweet potatoes. 

You can roast, mash, or bake them to make any meal taste better.

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