Advantages of the Mediterranean diet

Heart health

Mediterranean diet for a mere six months exhibited a reduction in blood pressure.

Cancer risk

 The authors attribute this noteworthy finding to the adoption of a Mediterranean diet. 

Weight loss

Mediterranean diet plans (with olive oil, almonds, or a control diet), a revised analysis was recently published.

Brain function

health, particularly in relation to depression, due to their effect on antidepressant-active neurotransmitters in the brain.

Brain function

Because they affect neurotransmitters in the brain that help fight depression.

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