A Diabetes Mediterranean Diet Meal Plan

– A vegetable omelet made with eggs, spinach, tomatoes, and feta cheese – Greek yogurt topped with chopped walnuts and fresh berrie

Breakfast Ideas 

Starting your day off right is key when managing diabetes. A Mediterranean breakfast is packed with fiber, healthy fats,  

Breakfast Ideas 

Lunch is a great time for salads and soups that are nutrient-dense and filled with Mediterranean diet staples. Some diabetes-friendly ideas include: 

Lunch Suggestions 

Lunch is a great time for salads and soups that are nutrient-dense and filled with Mediterranean diet staples. Some diabetes-friendly ideas include: 

Lunch Suggestions 

– A mixed green salad with chickpeas, avocado, and lemon vinaigrette – Minestrone soup loaded with vegetables and bean

Lunch Suggestions 

Incorporate lean proteins and an abundance of vegetables into your Mediterranean dinners. Crockpot and one-pan meals also simplify preparation. Healthy options are: 

Dinner Recommendations 

– Herb crusted cod with roasted cauliflower and tomatoe – Chicken and vegetable kebabs with tzatziki sauce

Dinner Recommendations 

Having grab-and-go snacks helps curb hunger while keeping blood sugar regulated. Smart Mediterranean picks include: 

On-the-Go Snacks 

– Fresh fruits and vegetables like carrots, apples, or bell pepper – A small handful of unsalted nuts like almonds or walnut

On-the-Go Snacks 

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