7 day mediterranean diet

Greek yogurt, honey, and a colorful array of fresh fruits. Lunch brings a taste of the seaside with grilled fish and a bountiful salad.  

Day 1: 

Mediterranean flavors with a breakfast of whole grain bread, tomatoes, and olives.  

Day 2: 

Elevate your senses with a Mediterranean omelet for breakfast, followed by a lunch of stuffed bell peppers with a delectable mixture of rice, herbs, and spices.  

Day 3: 

Revel in the simplicity of a breakfast of poached eggs with sautéed spinach and tomatoes.  

Day 4: 

Delight in a breakfast of whole grain cereal topped with nuts and berries.  

Day 5: 

Energize your morning with a Mediterranean smoothie featuring fruits, yogurt, and a hint of honey.  

Day 6: 

: Conclude your week-long journey with a breakfast of whole grain pancakes topped with fresh fruit.  

Day 7: 

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